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Second more detailed body fat measurement:
http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html
gives 23%, same as US Navy method.
Goal is to reduce by 0.5% per week.
ダイエットカレンダーを表示, 2012年 08月 13日:
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902 kcal
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脂質: 22.20g | たんぱく質: 75.14g | 炭水化物: 105.43g.
朝食: greek yogurt, raspberries, apple, banana. 昼食: capers, sunflower seeds, salmon. 軽食/その他: popcorn. もっと...
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