|
Ok, didn’t weigh in or track my food over the weekend, as it was a busy one....but I did ok overall, ate salads but did have a few beers each day. Back to the grind today. Didn’t get my exercise in over the weekend either, as I worked the bar all weekend, but I have faith it will become more of a habit on the weekends again too.
|
61.7 kg
これまでの減量分: 1.4 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 08月 13日:
|
1380 kcal
|
脂質: 44.59g | たんぱく質: 58.67g | 炭水化物: 185.30g.
朝食: Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Chocolate, Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). 昼食: 14" Pepperoni Pizza. 夕食: Scalloped Potato, Trader Joe's Grilled Asparagus Spears, Smithfield Center Cut Pork Chops. 軽食/その他: Yoplait Light Fat Free Yogurt - Very Cherry, American Licorice Original Red Twists Redvines Licorice, Oil Popped White Popcorn. もっと...
|
|
1773 kcal
|
運動:
睡眠 - 8 時間, 休憩 - 15 時間 20 分, トレッドミル - 20 分, ウエイトトレーニング（ふつう） - 10 分, エアロビクス - 10 分. もっと...
|
週に0.4 kg減量中
|