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Doing well. Yesterday I played taxi driver for my wife and Mother-in-law. We went to Mount Rainier National park. Still quite sore from Saturday’s hike up Mailbox Peak – and sitting in the car for so long was probably not the best thing for me. Anyhow – everyone had a good time.
Going to be another busy week at work. Starting to look forward to my trip back home in a few weeks. I haven’t seen my parents for 5 years (about 146lbs ago :-)).
Be Happy!
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72.4 kg
これまでの減量分: 66.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 13日:
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2212 kcal
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脂質: 131.65g | たんぱく質: 187.77g | 炭水化物: 104.76g.
朝食: Blue Cheese Dressing, Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. 昼食: Bacon, Blueberries, Mushrooms, Spinach, Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, french's mustard, Pork Roast. 夕食: Carbmaster Pear, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Mushrooms, Green Cabbage, Pork Chop, Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. もっと...
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2681 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に0.6 kg増量中
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