As of August 12, 2018, I am resetting my diet goal to 165. My immediate goal is to lose 6 to 10 pounds in the next two weeks or to weigh 191 by Sunday, August 26.
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91.6 kg
これまでの減量分: 0 kg.
残り: 19.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2018年 08月 12日:
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961 kcal
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脂質: 55.58g | たんぱく質: 37.36g | 炭水化物: 80.72g.
朝食: Coffee, Unsalted Butter Stick, Toasted White Bread. 昼食: Potato Chips. 夕食: Green String Beans, Unsalted Butter Stick, White Bread, Meat Loaf Made with Beef in Tomato-Based Sauce, Great Value Diet Cola, Potato Chips. 軽食/その他: Pop Secret Movie Theater Butter Popcorn, Keebler M&M Cookies, Great Value Diet Cola, Pop Secret Movie Theater Butter Popcorn. もっと...
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2455 kcal
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運動:
Cooking/baking - 30 分, テレビで見る - 45 分, デスクワーク - 1 時間 30 分, 真空掃除 - 5 分, Making the bed - 10 分, 睡眠 - 8 時間, 休憩 - 12 時間 50 分, 浴びる - 10 分. もっと...
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