I am officially an idiot. Broke my tailbone several weeks ago but didn’t let that stop me from walking/jogging last weekend with my pup in tow. Felt oh, so proud of myself to be running a little at my age! (58) Well, tailbone is still sore but healing. However, left knee is aching, swollen and stiff to bend. I don’t think I should have tried the running after a 25 yr hiatus. 😳 I will say that riding on the back of hubby’s motorcycle yesterday may not have helped either.
ダイエットカレンダーを表示, 2018年 08月 12日:
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1707 kcal
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脂質: 58.84g | たんぱく質: 77.60g | 炭水化物: 231.22g.
朝食: Coffee with Cream, Fried Egg, Strawberries , Bananas , Whole Wheat Bread. 昼食: Peanut Butter, Toasted Whole Wheat Bread, Coffee with Cream. 夕食: Balsamic Vinegar, Rosemont Farms Sugar Snap Peas, Mrs. Campbell's Chow Chow, Blue Plate Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. 軽食/その他: Raisin Bran, Chobani Nonfat Strawberry Greek Yogurt (Container), Pink Lady Apples, Skinny Pop Popcorn Mini Cakes Sharp Cheddar. もっと...
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