lynowenの日記, 2018年 08月 12日

I am officially an idiot. Broke my tailbone several weeks ago but didn’t let that stop me from walking/jogging last weekend with my pup in tow. Felt oh, so proud of myself to be running a little at my age! (58) Well, tailbone is still sore but healing. However, left knee is aching, swollen and stiff to bend. I don’t think I should have tried the running after a 25 yr hiatus. 😳 I will say that riding on the back of hubby’s motorcycle yesterday may not have helped either.

ダイエットカレンダーを表示, 2018年 08月 12日:

1707 kcal

脂質: 58.84g | たんぱく質: 77.60g | 炭水化物: 231.22g. 朝食: Coffee with Cream, Fried Egg, Strawberries , Bananas , Whole Wheat Bread. 昼食: Peanut Butter, Toasted Whole Wheat Bread, Coffee with Cream. 夕食: Balsamic Vinegar, Rosemont Farms Sugar Snap Peas, Mrs. Campbell's Chow Chow, Blue Plate Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. 軽食/その他: Raisin Bran, Chobani Nonfat Strawberry Greek Yogurt (Container), Pink Lady Apples, Skinny Pop Popcorn Mini Cakes Sharp Cheddar. もっと...

17 人のサポーターいいね！

I hope you feel better soon!

2018年 08月 12日投稿者: CrashtestDawnie

Thanks @CrashtestDawnie!

2018年 08月 12日投稿者: lynowen

Ouch! I hope you're better ASAP!

2018年 08月 12日投稿者: reganshale

Omg i bet that is so painful!! Take it easy. Your dog is so lucky!

2018年 08月 12日投稿者: jengetfit123

Oh no! At least you did so fun stuff. Sure hope you heal up soon. 😊

2018年 08月 12日投稿者: Becc@

Thanks everyone! It was all worth it, but I may revise the “old lady takes up jogging” plan. 😏 The pup has me walking now, which is great for a former mostly sedentary gal!

2018年 08月 12日投稿者: lynowen

I shattered mine back in elementary school and had to sit on a donut. Took 6 weeks before I could walk easy. amazing you could do that so quickly. Mine never really grew back so at least I don't have to working about it happening again lol.

2018年 08月 12日投稿者: abyssoft

@abyssoft - It has been about three weeks and hubby finally bought me a “Whoopi cushion” thingy to sit on at work this past week because in general sitting hurts! So does lying down. Standing was great til I pretended I was a 🏃‍♀️! We had to cut the motorcycle ride short because the bumps were 😳

2018年 08月 12日投稿者: lynowen

Perhaps ease in to your plan...age is only a mind set!! You can do it but you have to train in to it. Try an elliptical or bicycling if running hurts?

2018年 08月 12日投稿者: HCB

@HCB - Good thoughts, friend! I do not admit defeat, but will maybe find ways to increase my strength that don’t sideline me for weeks at a time! I want to “use it before I lose it!”

2018年 08月 12日投稿者: lynowen


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lynowenの日記, 2018年 08月 12日

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