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Not bad considering I had lunch at Sonic, just over 700 calories. 3-4 hours gardening in 92 degrees should have burned most if not all of those calories.
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77.9 kg
これまでの減量分: 0.1 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 10日:
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1223 kcal
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脂質: 55.47g | たんぱく質: 102.55g | 炭水化物: 80.70g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Coffee. 昼食: Sonic Tater Tots (Small), Sonic Chili Cheese Coney. 夕食: Skinless Chicken Breast, Red Sweet Pepper, Dole Broccoli Slaw, Kraft Balsamic Vinaigrette Dressing, Mushrooms, Dole Spring Mix Salad, Dole Spring Mix Salad. 軽食/その他: Proti-15 Grape Drink Mix, Frigo Colby Jack Cheese Stick. もっと...
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週に0.7 kg減量中
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