I struggle with any weight loss because I am still trying to advance with my weightlifting gains but I'll take it. I get three-day weekends so I have got to maintain until Monday. Wish me luck because I feel like I give in too easy to cravings while I'm off work.
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102.5 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 10日:
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2320 kcal
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脂質: 127.57g | たんぱく質: 92.46g | 炭水化物: 195.00g.
朝食: Burger King Mocha Joe Iced Coffee, Burger King Fully Loaded Croissan'wich, Burger King Hash Browns (Small). 夕食: Beef Porterhouse Steak (Trimmed to 1/4" Fat) . 軽食/その他: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Little Debbie Oatmeal Creme Pie (Large). もっと...
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週に1.6 kg減量中
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