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Loosing everything I gained over the weekend!
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73.7 kg
これまでの減量分: 6.5 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 9日:
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1451 kcal
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脂質: 48.57g | たんぱく質: 84.55g | 炭水化物: 177.57g.
朝食: Coffee with Milk, Bananas , Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. 昼食: No Name Caesar Croutons, Kraft Olive Oil Greek Feta Dressing, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Mushrooms , Cherry Tomatoes, Carrots , Cucumber (Peeled) , Mixed Salad Greens. 夕食: Fried Rice, Won Ton Soup (Wonton). 軽食/その他: Swiss Delice Dark 72% Chocolate, Fortune Cookie. もっと...
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週に4.4 kg減量中
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