2018年 08月 7日の計量結果(日記のエントリーがない日)
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62.7 kg
これまでの減量分: 5.7 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 7日:
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964 kcal
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脂質: 21.87g | たんぱく質: 118.98g | 炭水化物: 78.58g.
朝食: Cooked Pumpkin, Egg White. 昼食: Egg Omelet or Scrambled Egg, Qualitá Azeitona, Hemmer Pimenta Biquinho, Hawaii Mountain Yam , Tilapia (Fish) (Cooked, Dry Heat) . 夕食: Ecila Ricota, Cooked Eggplant (Fat Not Added in Cooking), Growth Supplements Whey Protein Concentrado 80%, Elegê Leite em Pó Desnatado, Mãe Terra Cacau em Pó, Hortifruti Abacate, Liv Up Brócolis no Vapor, Tilapia (Fish) (Cooked, Dry Heat). 軽食/その他: Verde Campo Natural Whey Baunilha, Apple. もっと...
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週に0.2 kg減量中
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