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Closely tracking everything this week so I stay in plan with renewed focus.
Tweaked macros slightly and did a good 91g protein today. Happy days 😊
Increased water intake
Reducing coffee and sugar
Little more exercise
Excited to see how the scale will react
ダイエットカレンダーを表示, 2018年 08月 6日:
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1157 kcal
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脂質: 56.84g | たんぱく質: 91.33g | 炭水化物: 71.69g.
朝食: Tetley Redbush, Ufit Iced Latte, Water . 昼食: Apetina Classic Feta Cubes in Brine, Nando's Perinaise, Tesco Chicken Breast Fillets (130g), Mixed Salad Greens, Mushrooms , Feta Cheese . 軽食/その他: Stuffed Green Olives, Costa Coffee Skinny Latte (Medio), Muller Light Strawberry Yogurt (Pot), Ufit Iced Latte, Pecans, Water . もっと...
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