|
Ok here I go again! It’s been a rocky year for me so far “diet” wise! Haven’t been motivated and have had a lot of stress in my life! But now that I’ve finally purchased the home I’ve been in for 8 years and I just got back from an amazing trip to Wisconsin and Michigan to FINALLY meet my dads side of the family, it’s time to put in work!!!
|
62.5 kg
これまでの減量分: 0.5 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 08月 6日:
|
1249 kcal
|
脂質: 57.22g | たんぱく質: 45.80g | 炭水化物: 141.13g.
朝食: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: Herdez Guacamole Salsa, Ruffles Cheddar & Sour Cream Potato Chips, Pierre Grilled Chicken Sandwich, Pepsi Diet Pepsi. 夕食: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: American Licorice Original Red Twists Redvines Licorice, Yoplait Light Fat Free Yogurt - Very Cherry, Oil Popped White Popcorn. もっと...
|
|
1796 kcal
|
運動:
睡眠 - 8 時間, 休憩 - 15 時間 20 分, トレッドミル - 20 分, ウエイトトレーニング（ふつう） - 10 分, エアロビクス - 10 分. もっと...
|
週に0.1 kg増量中
|