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8/10/12
I went shopping today and found some items that seemed interesting at Trader Joes. I found myself scanning things and my eyes setting on some items that have sugar in them and thinking "Boy, that looks good. Maybe I'll treat myself to that." I quickly caught myself and restrained myself from purchasing these things. Just goes to show you that old habits die hard. I hope there is one day where I will no longer think that a sweet treat is desirable since sweets tend to be an enemy of mine and I can not control myself once I start eating them. It's better for me to avoid them altogether instead of trying to eat them in moderation. I don't seem to know what moderation is when it comes to sugar. Julie
ダイエットカレンダーを表示, 2012年 08月 10日:
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1731 kcal
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脂質: 53.52g | たんぱく質: 86.44g | 炭水化物: 235.56g.
朝食: Greek Yogurt - Plain, AdvantEDGE Carb Control Shake - Cafe Caramel, Instant Oatmeal Weight Control - Maple and Brown Sugar. 昼食: Diet Mountain Dew (20 oz Bottle), Use Like Fresh Mixed Fruit, Croissant, Chicken or Turkey Salad. 夕食: Fat Free Sugar Free Vanilla Pudding, California Roll. 軽食/その他: Organic Light Whipped Cream Cheese, Sesame Bagel, Watermelon. もっと...
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4604 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, デスクワーク - 7 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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