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Well, today was bench day and I didn't get my 380 but I did at least settle on the 370 pyramid for two weeks in a row so hopefully I will get the 380 next week. I also weighed in at 227 so on a positive note, at least I haven't gained anything :) I'm gonna make jambalaya with chicken and lean sausage tonight if it turns out, I will post a pic. I hope to put in at least a 45 minute walk also after dinner if all goes as planned.
ダイエットカレンダーを表示, 2018年 08月 1日:
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2342 kcal
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脂質: 95.90g | たんぱく質: 103.99g | 炭水化物: 272.85g.
朝食: Regular Coffee, Whataburger Cinnamon Roll, Cantaloupe Melons , White Grapes, Kiwi Fruit, Mango, Don Miguel Egg & Sausage Breakfast Burrito. 昼食: Bolthouse Farms Green Goodness Fruit Smoothie, Meat Loaf. 夕食: Jambalaya with Meat and Rice. 軽食/その他: Dry Roasted Almonds (with Salt Added). もっと...
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3276 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間, 歩く（運動） - 時速5.5km - 45 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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