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Haven't been eating enough fat 😭
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111.5 kg
これまでの減量分: 24.6 kg.
残り: 29.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 31日:
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1232 kcal
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脂質: 105.71g | たんぱく質: 49.53g | 炭水化物: 30.12g.
朝食: Dutch Bros. Coffee Keto Americano. 昼食: Athenos Natural Crumbled Feta Cheese, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Olive Oil , Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Mission Chicharrones. 夕食: Mission Avocado. もっと...
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週に0.3 kg増量中
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