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We have a huge garden and orchard and our produce is starting to come in. I usually can, freeze or dry our produce to eat on for the next year. So I am thinking of ways and recipes that I can use that will be healthy. So today I am thankful for the ability that my hubby has for growing fruits and veggies.
ダイエットカレンダーを表示, 2012年 08月 9日:
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1817 kcal
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脂質: 33.11g | たんぱく質: 81.70g | 炭水化物: 319.16g.
朝食: Western Family String cheese, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: Wheat tortilla, peach, Dr. Pepper (12 oz Can), refried beans, Mexican Blend Cheese. 夕食: Organic Chewy Granola Bars - Chococonut, peaches, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, blackberries, Bananas. 軽食/その他: popcorn, Strawberry Dried Fruit Bar, Dr. Pepper (12 oz Can). もっと...
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3101 kcal
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運動:
家事 - 2 時間, Bicycling - 48 分, 座る - 1 時間, 立つ - 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 42 分, デスクワーク - 8 時間. もっと...
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