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Weekends are tough because I like to cook and it is so easy to cheat with food that is convenient but horrible for me. But, I did do so additional exercise by walking etc. at least 2x a day so that must have been enough to help me lose a few pounds.
Today I exercised my arms and then went 2+miles on the elliptical and burned 350cals. All-in-all not a bad day if I can control my appetite when I get home at 9pm and not eat before I go to bed would be an accomplishment.
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103.0 kg
これまでの減量分: 0 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 30日:
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1714 kcal
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脂質: 61.93g | たんぱく質: 52.16g | 炭水化物: 254.16g.
朝食: Milk (2% Lowfat with Added Vitamin A), Fat Free Cereal Crust Breakfast Bar with Fruit Filling, General Mills Golden Grahams Cereal, General Mills Golden Grahams Cereal. 昼食: Bananas, Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal, Ritz Crackers - Fresh Stack, Tuna. 夕食: Primo Water, Doritos Cool Ranch Tortilla Chips, Bumble Bee Snack on The Run! Tuna Salad. もっと...
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3427 kcal
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運動:
エリプティカルマシン - 30 分, ウエイトトレーニング（ふつう） - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.3 kg増量中
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