https://www.youtube.com/watch?v=s86DJ1pVF0U
Stan Efferding with an impressive rant on why obesity is out of control.
ダイエットカレンダーを表示, 2018年 07月 27日:
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3007 kcal
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脂質: 111.99g | たんぱく質: 130.41g | 炭水化物: 387.12g.
朝食: Bananas, Blackberries, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, General Mills Lucky Charms Cereal. 昼食: Essential Everyday Peppered Beef Jerky, Apples, Pringles Original Potato Crisps, Kraft French Onion Dip, Great Value Sliced Cheese 2%, Cub Foods Ground Beef (93% Lean / 7% Fat), Peaches, Sweet 2 Eat Peaches. 夕食: Little Caesars Hot-N-Ready Pepperoni Pizza, Ben & Jerry's The Tonight Dough. 軽食/その他: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. もっと...
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3223 kcal
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運動:
自転車(のんびり) - 時速16km以下 - 30 分, ウエイトトレーニング(ふつう) - 30 分, 歩く(ふつう) - 時速5km - 1 時間, 走る(ジョギング) - 時速8km - 1 時間 1 分, 睡眠 - 8 時間, 休憩 - 12 時間 59 分. もっと...
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