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Control, it's such a mind thing. I can look at food and want it, but not be hungry. Yet it keeps coming to the front of my brain where I think about it and then come up with what I think are good reasons why I should eat/drink it. So it's all about staying in control and telling myself I do not need it and I am not hungry. Control, yep I'm working on it.
ダイエットカレンダーを表示, 2012年 08月 8日:
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1826 kcal
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脂質: 43.05g | たんぱく質: 77.05g | 炭水化物: 308.24g.
朝食: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: Nutter Butter Bites, Dr. Pepper (12 oz Can), Franz potato bread, peach, Egg Salad. 夕食: peaches, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, blackberries, Bananas. 軽食/その他: Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper (12 oz Can), Raspberry Dried Fruit Bar. もっと...
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3170 kcal
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運動:
立つ - 3 時間, 座る - 2 時間, 歩く（ふつう） - 時速5km - 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 44 分, Bicycling - 46 分. もっと...
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 コメント
I found that I actually had to get comfortable with hunger my first month dieting, to really know the difference between a hungry stomach, excited taste buds, or a bored mouth!!
2012年 08月 9日 投稿者: Heidijoy
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Of course what matters to lose weight is to reduce calories. But the way to DO it is all about control. Once you have the control down - and this is totally accomplishable for everyone if they practice enough - things get a lot easier. I too have the urge for food that I don't need and I too will argue with myself why I should have it (and I argue pretty damn well! LOL!), but the control makes me conquer it for the most times. Well done on spotting it. Realizing what we need to do is a massive step towards success. :)
2012年 08月 9日 投稿者: kingkeld
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Great work on seeing how best to handle the urges! Looks like things are going well for you - so happy for you!
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