2018年 07月 22日の計量結果（日記のエントリーがない日）
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59.9 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 22日:
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3562 kcal
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脂質: 157.59g | たんぱく質: 144.70g | 炭水化物: 387.81g.
朝食: The Greek Gods Greek Yogurt, No Name Mixed Berries, Coconut Cream, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. 昼食: Butter, Multigrain Bread, Water, Peanut Butter. 夕食: Potato (Flesh and Skin), Multigrain Bread, Brown Rice, Chicken Meat (Roasting, Roasted, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Extra Virgin Olive Oil, Colby Cheese. 軽食/その他: Miller Brewing Company Peroni, Tap Water, Gu Energy Gel, Fluid Replacement Electrolyte Solution, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, Best Yet Mixed Berries, Oats, Almonds, Spinach, Coffee, Mixed Seeds. もっと...
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2912 kcal
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運動:
自転車（速い） - 時速24km - 2 時間 34 分, 休憩 - 13 時間 26 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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