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Been doing a lot of things lately that have been using different muscles than I am used to and I can feel it. Here's to new muscle!!
ダイエットカレンダーを表示, 2012年 08月 7日:
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2068 kcal
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脂質: 52.20g | たんぱく質: 101.26g | 炭水化物: 324.34g.
朝食: Nonfat Pomegranate Greek Yogurt, Western Family String cheese, Skim Chocolate Milk. 昼食: Nutter Butter Bites, Egg Salad, peach, Franz potato bread, Dr. Pepper (12 oz Can). 夕食: skim chocolate milk, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, peaches, blackberries, Bananas. 軽食/その他: Raspberry Dried Fruit Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese. もっと...
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2978 kcal
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運動:
Bicycling - 42 分, 歩く（ゆっくり） - 時速3km - 2 時間, 立つ - 1 時間, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 3 時間 18 分. もっと...
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