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ダイエットカレンダーを表示, 2018年 07月 19日:
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991 kcal
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脂質: 18.46g | たんぱく質: 77.33g | 炭水化物: 140.79g.
朝食: Quaker Old Fashioned Oats, Cinnamon, No Name Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. 昼食: Mezzetta Kalamata Olives, Bertolli Grilled Vegetable Pasta Sauce, Ancient Harvest Green Lentil Pasta. 軽食/その他: Dave's Killer Bread Thin-Sliced Good Seed Bread, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. もっと...
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