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I'm just happy it isn't a huge gain! My Dad is in town, which usually means eating out a lot. This time we were able to keep it mostly home. I followed up with Doc. He said he was happy with my numbers. They aren't where they need to be, yet, but they showed improvement. I just gotta keep doing what I'm doing with exercise and nutrition and we'll get there. Those are the numbers on which I really need to focus... not the ones on the scale. (Although, I'm still obsessed with the scale...)I have to go see my Dad. It's his last day in town. Have a phenomenal week!
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87.9 kg
これまでの減量分: 15.2 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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週に0.2 kg減量中
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