2018年 07月 19日の計量結果(日記のエントリーがない日)
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88.6 kg
これまでの減量分: 13.2 kg.
残り: 22.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 19日:
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1385 kcal
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脂質: 70.70g | たんぱく質: 55.57g | 炭水化物: 128.06g.
朝食: Shoppers Value Mixed Fruit , Oatmeal, Coffee, Half and Half Cream, Sugar. 昼食: Cheese Filled Stuffed Shells, Culver's Broccoli Cheese with Florets Soup, Cheesecake , Safeway Select Mushroom Wine Simmer Sauce, Grilled Chicken, Subway Banana Peppers, American Heritage Cheddar Shredded Cheese, Egg, Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. 軽食/その他: Hershey's Semi-Sweet Chocolate Chips , Aquafina Water, Coffee. もっと...
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週に0.6 kg減量中
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