2018年 07月 16日の計量結果（日記のエントリーがない日）
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55.1 kg
これまでの減量分: 8.4 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 16日:
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1283 kcal
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脂質: 48.36g | たんぱく質: 56.24g | 炭水化物: 169.19g.
朝食: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. 昼食: Fresh Lime Juice, Giant Eagle Cherry Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spinach, Trader Joe's Spicy Pickled Vegetables, Trader Joe's Teeny Tiny Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch). 夕食: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. 軽食/その他: Jell-O Strawberry Gelatin Dessert, Trader Joe's Raw Brazil Nuts, Strawberries, Blueberries, Sweet Cherries. もっと...
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週に2.5 kg増量中
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