jane73の日記, 2018年 07月 12日

felt really good this week trousers felt ok was feeling good checked scales.... No loss. was so annoyed I ate! very disappointed in me

ダイエットカレンダーを表示, 2018年 07月 12日:

2003 kcal

脂質: 69.39g | たんぱく質: 74.42g | 炭水化物: 265.52g. 朝食: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Black Tea. 昼食: Pret A Manger Posh Cheddar & Pickle on Baguette, Bananas. 夕食: Birds Eye Inspirations Pink Salmon with Lemon & Dill, Tesco Frozen Garden Peas, Tesco Baby New Potatoes. 軽食/その他: Mr Kipling Viennese Whirl, Sponge Snack Cake (Creme Filled), Pepsi Pepsi Max, Dairylea Dunkers, Black Tea, Tesco Chocolate Chip Brioche Rolls, Kellogg's Special K Red Berry Cereal Bar. もっと...

492 kcal

運動: Samsung Health - 24 時間. もっと...

11 人のサポーターいいね！

did you eat within your calories though?

2018年 07月 13日投稿者: Yasmine15585

It's OK everyone has blips, mess ups and stalls in weight loss if we didn't then it'd be easy wouldn't it? 😂 Just pretend it hasn't happened and try improve for today 👍

2018年 07月 13日投稿者: meganmono92

Hi yeah bit think my fat was bit high. Though weighed myself it's 2 lb less? Think I'll weigh in once a month and keep fat down. X

2018年 07月 15日投稿者: jane73

All you can do is trial and error cause everyone is different 👍 tbh I have to chop/change little things in my diet monthly pretty much or I stall (frustrating yes! 😅) but it works for me so got do what you got to do maybe do like a trial week of lower fats and see if it makes a difference to the scale? Good luck though and just don't let it knock you down 👍 x

2018年 07月 15日投稿者: meganmono92


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jane73の日記, 2018年 07月 12日

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