|
Post op
|
62.4 kg
これまでの減量分: 1.4 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 07月 10日:
|
1668 kcal
|
脂質: 49.98g | たんぱく質: 123.04g | 炭水化物: 166.50g.
朝食: Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. 昼食: Potbelly Mediterranean Chicken Salad, Potbelly Garden Vegetable Soup (Cup). 夕食: Beef Top Round (Trimmed to 1/8" Fat) , Rold Gold Classic Style Tiny Twists Pretzels, Beef Top Round (Trimmed to 1/8" Fat) . 軽食/その他: Benton's Animal Crackers, Silk Pure Almond Milk - Original, General Mills Lucky Charms Cereal (Container). もっと...
|
週に7.1 kg増量中
|