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want to eat fries and pizza....havnt yet but i really want to... comfort food. its a bastard. i even recorded the fries...went for a walk to try to distract my craving, but its still there. boo
ダイエットカレンダーを表示, 2012年 08月 6日:
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1071 kcal
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脂質: 59.41g | たんぱく質: 60.76g | 炭水化物: 70.22g.
朝食: bagel, eggs. 昼食: kiwi. 夕食: greek salad dressing, cucumber, feta, garden salad, croutons, Chicken (Skin Not Eaten). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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1988 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, ショッピング - 30 分, デスクワーク - 7 時間 30 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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 コメント
Recording the fries it the first step towards mischief! Take 'em off! :) I hope you make it through, Sarah. Cravings can be a b**ch.
2012年 08月 6日 投稿者: kingkeld
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ice cream (or anything frozen which usually meant dairy) was my only bad habit and now i pass by ice cream shops, and people eating ice cream and i am not bothered by it. I know i'll have some occasionally because i don't want to feel deprived and have an all-or-nothing attitude. i also choose alternatives like frozen fruits (i just like cold stuff especially in hot weather). when i do have some ice cream, i "earn it" with an activity that burns back the calories if it puts me above of my RDI. the mind is a powerful thing. you can find the alternatives or make "accommodations" instead of depriving yourself.
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I did eat a few... not all, I dont usually get cravings, its my emotional eating old ways creeping up - and I allowed myself the indulgence its been a rough week.
2012年 08月 6日 投稿者: NewSarah!
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