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ダイエットカレンダーを表示, 2018年 07月 9日:
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1205 kcal
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脂質: 74.37g | たんぱく質: 82.03g | 炭水化物: 59.71g.
朝食: Spinach, Scrambled Egg (Whole, Cooked), Oscar Mayer Thick Cut Bacon (12g). 昼食: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli. 夕食: Prego Traditional Spaghetti Sauce, Jennie-O Italian Seasoned Ground Turkey, Cooked Spaghetti Squash. 軽食/その他: Kirkland Signature Whole Fancy Cashews, Strawberries, Blueberries. もっと...
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