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I know it's Monday. It's cold outside. You feel weak and discouraged. But you know what! You were strong enough to get your lazy ass out of bed this morning and that's already amazing..so don't slack off now. Show the world what you're capable of. Work extra hard if you really want to achieve your dreams.
ダイエットカレンダーを表示, 2018年 07月 9日:
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1213 kcal
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脂質: 20.30g | たんぱく質: 99.57g | 炭水化物: 152.71g.
朝食: Bananas, Grapefruit (Pink and Red and White), Health Connection Wholefoods Pea Protein Isolate, Health Connection Wholefoods Flaxseed Powder, Nature's Choice Whey Powder, Coconut Oil. 昼食: PnP Lentils in Brine, McCain Country Crop. 夕食: Woolworths Pulled Beef Shin. 軽食/その他: Papaya, Papaya. もっと...
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