2018年 07月 9日の計量結果（日記のエントリーがない日）
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64.2 kg
これまでの減量分: 33.3 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 9日:
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1398 kcal
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脂質: 31.34g | たんぱく質: 50.10g | 炭水化物: 234.62g.
朝食: Heinz Reduced Salt & Sugar Tomato Ketchup, Nature's Path Nice and Nobbly Granola, Egg, Tropicana Orange Juice Original (with Juicy Bits), Egg White, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. 昼食: Perkier Coconut and Chia Quinoa Bar, Garbanzo Bombay Firecracker, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. 夕食: Aubergine, Basmati Rice (Cooked), Sweet Red Peppers, Onions, Sweet Potato (without Skin, Cooked, Boiled) , Stew Meat Beef (Lean Only Eaten). 軽食/その他: Haribo Starmix, Sainsbury's Sugar Free Marshmallows, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に2.5 kg増量中
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