2018年 07月 8日の計量結果(日記のエントリーがない日)
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63.9 kg
これまでの減量分: 33.7 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 8日:
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1082 kcal
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脂質: 39.48g | たんぱく質: 35.31g | 炭水化物: 148.18g.
朝食: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Gala Apples, Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Morrisons Free From Crackers. 夕食: Violife Cheddar Flavour Slices, Morrisons Light Mayonnaise, Tesco Baby New Potatoes, Mrs Elswood Haimisha Pickled Cucumbers, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Quarter Pound Beef Burger. 軽食/その他: Dried Apricot, Alpro Soya Cherry & Blueberry Yoghurt. もっと...
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週に1.3 kg増量中
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