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ダイエットカレンダーを表示, 2018年 07月 5日:
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1345 kcal
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脂質: 85.26g | たんぱく質: 56.52g | 炭水化物: 144.52g.
朝食: Al Rawabi Milk Full Cream, Apple, Toasted Bread, Soft Boiled Egg. 昼食: Dal, Ghee Roast Dosa. 夕食: Green Tea, Lettuce, Boiled Egg, Broccoli, Bell Peppers. 軽食/その他: Mixed Grain Bread (Includes Whole Grain and 7 Grain) . もっと...
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2567 kcal
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運動:
Treadmill - 15 分, Elliptical - 30 分, Bicycle - 18 分, Fitbit - 22 時間 57 分. もっと...
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