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21.7
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60.3 kg
これまでの減量分: 3.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 5日:
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2102 kcal
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脂質: 61.50g | たんぱく質: 142.73g | 炭水化物: 197.57g.
朝食: Genghis Grill Chili Garlic Sauce, Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Blue Diamond Almond Breeze Original, Great Value Cornflakes. 昼食: RxBar Chocolate Sea Salt. 夕食: Beef Top Round (Trimmed to 1/8" Fat) , Ritz Crisp & Thins Salt & Vinegar, Snyder's of Hanover Mini Pretzels. 軽食/その他: Genghis Grill Mushrooms, Genghis Grill Squash & Zucchini, Genghis Grill Broccoli, Genghis Grill Onions, Genghis Grill Honey Soy Sauce, Genghis Grill Eggs, Genghis Grill Sliced Beef, Genghis Grill Green Onions, Genghis Grill Chicken, Powerade Mountain Berry Blast (20 oz), Beef Top Round (Trimmed to 1/8" Fat) , Ritz Crisp & Thins Salt & Vinegar. もっと...
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週に1.3 kg減量中
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