2018年 07月 3日の計量結果(日記のエントリーがない日)
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69.9 kg
これまでの減量分: 0 kg.
残り: 8.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 07月 3日:
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1098 kcal
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脂質: 82.88g | たんぱく質: 69.83g | 炭水化物: 20.22g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Cucumber (with Peel), Trader Joe's Hass Avocado, Goldhen Grade A Large Eggs. 夕食: Cooked Broccoli (Fat Not Added in Cooking), Burman's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 軽食/その他: IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Unsweetened Vanilla Almond Milk, Ideallean BCAA. もっと...
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週に0.3 kg増量中
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