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Dang it UP again after the weekend! Finally had 3 beers friday night, 2 on Saturday and 4 on Sunday....LOL...those will get me every time! Didn't eat as well as I should have since I worked all weekend at the bar and don't get a lunch break, so I also had a very late dinner.
Didn't get in any treadmill time either, but did get in the pool to do some of those exercises.
Back at it again today! Not giving up!!!
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62.2 kg
これまでの減量分: 0.8 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 2日:
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966 kcal
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脂質: 41.41g | たんぱく質: 51.43g | 炭水化物: 73.45g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Mixed Berry Fruit & Grain Cereal Bar. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Shredded Colby Jack Cheese, Wild Harvest Organic Spring Mix Salad, Herdez Guacamole Salsa, Pepsi Diet Pepsi. 夕食: Sour Cream, American Heritage Cheddar Shredded Cheese, Jalapeno Peppers , La Tortilla Factory Flour Tortilla, Ground Beef (80% Lean / 20% Fat) . 軽食/その他: Oil Popped White Popcorn, Corona Corona Light, Air Popped Popcorn. もっと...
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週に2.3 kg増量中
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