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What the hell!!!?? I finally eat something other than a salad for dinner, but I worked in my yard for 2 hours....gained weight today! Not what I wanted to see today because I didn't drink ANY alcohol all week (that's a big deal for ME) and I was excited to have a nice cold beer tonight!!!
I'm still going to have one OR two!!! LOL...but darn it, I didn't like today's weigh in.
But...I'll keep chugging along (eating better and exercising) not chugging beer! Ha ha
Happy weekend all!
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61.2 kg
これまでの減量分: 1.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 29日:
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1554 kcal
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脂質: 36.84g | たんぱく質: 36.98g | 炭水化物: 191.76g.
朝食: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: Sun Chips Harvest Cheddar (Package), Great Value Sliced Cheese 2%, Borden Shredded Cheddar Cheese, Wish-Bone Chipotle Ranch Dressing, Sara Lee 45 Calories & Delightful Wheat Bread, Pepsi Diet Pepsi. 夕食: Margherita Pizza. 軽食/その他: Blue Moon Belgian White. もっと...
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週に3.8 kg増量中
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