|
Started 2 b mindset
|
76.4 kg
これまでの減量分: 8.4 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 06月 25日:
|
861 kcal
|
脂質: 43.02g | たんぱく質: 59.78g | 炭水化物: 56.58g.
朝食: Jimmy Dean Premium Pork Regular Sausage, Opadipity Creamy Ranch Greek Yogurt Dip, Golden Corral Spring Mix Lettuce, Beachbody Performance Recovery , Beachbody Energize. 昼食: Tyson Foods Chicken Nuggets (4 Pieces), Tyson Foods Chicken Breast Tenderloins, Classico Creamy Alfredo Pasta Sauce, Fettuccine, Del Monte Fresh Cut Green Beans. 夕食: Scrambled Egg (Whole, Cooked) , Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. 軽食/その他: Member's Mark Organic Virgin Coconut Oil. もっと...
|
体重に変化ありません
|