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weekends are always bad for me. I ate a whole lot of crappy food today. I'll be more mindful tomorrow. it's just so hard when I have all this junk food in the house...sigh
ダイエットカレンダーを表示, 2018年 06月 23日:
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1416 kcal
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脂質: 64.74g | たんぱく質: 61.26g | 炭水化物: 150.96g.
朝食: Balderson Aged Cheddar Cheese, Chicken, Egg, Whole Wheat Bread (Commercial). 昼食: Costco Food Court Jumbo Hot Dog, President's Choice Heat & Go Sausage Rolls. 夕食: Flour Tortillas. 軽食/その他: Nestle Parlour Chocolate Ice Cream, Thai Express Tom Yum Soup (Meal), Apples. もっと...
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I have one day on the weekend when I allow myself to eat some junk. not a ton but some. I try to eat my healthy food and maybe cut some of my healthier cards and enjoy some chips a cookie, alcohol or whatever I want guilt free. 35lbs lighter and one day with a few extra calories has never done any real damage. so enjoy some guilt free luxury your less.likely to get burnt out with a weekly cheat meal. just make sure the rest of the week is on point.
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