2018年 06月 19日の計量結果（日記のエントリーがない日）
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81.9 kg
これまでの減量分: 11.4 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 19日:
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1219 kcal
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脂質: 29.56g | たんぱく質: 72.43g | 炭水化物: 153.17g.
朝食: Anchovy (Drained Solids in Oil, Canned), Pears, Blue Ribbon Whole Wheat Brown Bread, Coffee with Milk. 昼食: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tastic Brown Basmati Rice. 夕食: Blue Ribbon Whole Wheat Brown Bread, Grated Cheddar Cheese, I&J Beefers. 軽食/その他: Nestle Hot Chocolate, Coffee with Milk, Tomatoes. もっと...
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週に0.7 kg減量中
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