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I think I may need new scales. I know my weight fluctuates throughout the day but it has been trying to hit 86kgs for a while now and today it was 85. I have eaten very little today so hopefully if I continue that trend tomorrow my weight will stay low then as well. I hope to see my jogging have an effect on my weight soon.
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85 kg
これまでの減量分: 9 kg.
残り: 15 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 26日:
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1179 kcal
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脂質: 26.00g | たんぱく質: 56.39g | 炭水化物: 188.33g.
朝食: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). 昼食: Cheddar Cheese, Cherry Tomatoes, Carrots, Potato (Flesh and Skin). 夕食: Beef Lasagna. 軽食/その他: strawberries, Bananas. もっと...
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週に1.8 kg減量中
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