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ダイエットカレンダーを表示, 2018年 06月 12日:
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1717 kcal
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脂質: 80.58g | たんぱく質: 80.18g | 炭水化物: 177.67g.
朝食: Nescafe Taster's Choice Vanilla, Quaker Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, Flaxseed Seeds, Bananas. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Salmon Cake or Patty. 夕食: Lightlife Foods Organic Tempeh - Original, Herdez Salsa Verde, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Great Value Black Beans (Frijoles Negros), Great Value Fancy Mexican Cheese Shredded, Avocados, Great Value Romaine Lettuce, Cooked Yellow and White Corn (from Frozen). 軽食/その他: Peanut Butter, Sahale Snacks Maple Pecans. もっと...
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