Up! The end is in sight for my offset schedule, so back on track soon. My brain fog from exhaustion and a summer cold lifted last Wednesday, and I started adding back in 7 minutes of HIIT (wow, so weak!). I plan to increase exercise plus recommence diet tracking this week, but am not going to be upset with myself if it happens in fits and starts.
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74.3 kg
これまでの減量分: 5.1 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 11日:
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1448 kcal
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脂質: 54.49g | たんぱく質: 52.05g | 炭水化物: 192.85g.
朝食: Navitas Naturals Cacao Powder, Metagenics UltraMeal Plus 360, Oranges , Bananas . 昼食: Nectarines , Boiled Egg, Celery , Gouda Cheese , Terra Taro Chips, Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw). 軽食/その他: Milk (Nonfat) , Trader Joe's Dark Chocolate Peanut Butter Cups. もっと...
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2178 kcal
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運動:
歩く(早足) - 時速6.5km - 40 分, 高強度インターバルトレーニング (HIIT) - 14 分, 健康体操(軽め、家庭内運動など) - 10 分, 休憩 - 17 時間 11 分, 睡眠 - 5 時間 45 分. もっと...
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週に0.7 kg増量中
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