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Happy day with my dad today. We hit a local antique fair and wandered for awhile enjoying each other's company while we looked at all the neat things for sale. I bought him a custom sign that we were able to put together ourselves, which he loved :) I think the act of compiling the components was as much fun as the finished product!
It was good for both of us to get out and walk, although I seem to have a strained muscle. We cut the fair short and went to a restaurant for lunch where I indulged in a few steak fries AND a croissant sandwich. I even drank lemonade with sugar! Horrors, LOL! I still came in under my RDI for the day and was even able to sneak a few M&M's leaving me 10 calories to spare. My net calories ended up a little off (I shoot for 500 a day and only got to 475 today). I even walked the dog, but that leg muscle hurt.
Anyway, tomorrow is another day. I'm glad that the food choices I'm making are creating a lifestyle that lets me eat in a restaurant on a whim without blowing my whole day (or weekend) to heck and back. I feel positive, which is a good thing!
ダイエットカレンダーを表示, 2018年 06月 10日:
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1590 kcal
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脂質: 72.17g | たんぱく質: 83.80g | 炭水化物: 151.77g.
朝食: Cucumber (Peeled), Dave's Killer Bread Thin-Sliced Good Seed Bread, Philadelphia Regular Cream Cheese, Good Earth Sweet and Spicy Tea. 昼食: Lemonade, Red Robin BLTA Croissant, Red Robin Steak Fries. 夕食: Pepsi Diet Pepsi (Can), Cucumber, Steak (Lean Only Eaten). 軽食/その他: M&M's Milk Chocolate (Fun Size). もっと...
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2066 kcal
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運動:
皿洗い - 30 分, 歩く（ゆっくり） - 時速3km - 2 時間, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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