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I am stressed from work and it is showing in my food. Must get this under control because it's not going to go away for a while. FOCUS!!
ダイエットカレンダーを表示, 2012年 07月 26日:
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2445 kcal
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脂質: 40.09g | たんぱく質: 96.93g | 炭水化物: 451.91g.
朝食: V8, Nonfat Pomegranate Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. 昼食: Mexican Blend Cheese, Wheat tortilla, Kirkland canned chicken, mayo, wheat bread, Classic Barbeque, Dr. Pepper (12 oz Can), Chocolate No Bake Cookies. 夕食: Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, Strawberries, Blueberries, Bananas. 軽食/その他: skim chocolate milk, Dr. Pepper (20 oz). もっと...
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3223 kcal
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運動:
Bicycling - 31 分, 座る - 2 時間, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 1 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 29 分, デスクワーク - 8 時間. もっと...
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