Gouldilocksの日記, 2018年 06月 10日

Sounds yummy 

Doesn’t the inclusion of banana stop it being low carb which is the usual reason for coconut flour? Still sounds good though 👍🏻 

It’s eliminating wheat and the unhealthy carb. Two bananas gives you a small amount per slice of healthy natural and unprocessed carb xx :)  

I get you 👍🏻 I don’t have a problem with wheat and gluten so didn’t think that. 

I’m trying to eliminate wheat as it turns to sugAr in the body. Is hard as so many foods contain wheat !  

That looks good! Other none wheat flour to use are,spelt, kamut, teff and rye. I use them in pancakes, pizza and bread making. 

Sainsbury’s have all these flour. 

that looks great! could you please share the recipe? 

Mash 2 overripe bananas Add 1/2 cup coconut flour 5 eggs Teaspoon baking powder 1/2 Teaspoon bicarbonate soda 2ml salt 5ml cinnamon powder Teaspoon vanilla extract Pea can nuts optional To sweeten if required use coconut sugar or two tablespoons honey. Mix well and bake in one large or two small loaf pans at 180 for 30 minutes Could cover with foil to prevent baking too dark.  

recipe please!!!