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The battery wore out in my scale and I'm in weigh-in withdrawals. I like that daily step-on, so I'll have to hit Wal-Mart at lunch and pick up a new one. I can't find my Fitbit charger, either, so maybe they'll have one that will work. Weight-loss errands!
My hubby invited my dad and his gal pal over for dinner last night and grilled burgers. I had mine on a bed of (undressed) green leaf lettuce and enjoyed a few chips and some potato salad on the side. I didn't feel deprived because I had the same tastes as everyone else without all the dressings and condiments (I am a creamy/mayo gal and the "lite" versions of those turn me off).
While I'm still in the beginning stages I need (for me) to cut waaaaay back on my extras so that I can focus on eating healthy. Once I get where I want to get I may find that my tastes have changed and I won't even want to consume a container of green onion dip. Or maybe I'll have gained some self-control and can stop at just a little. We shall see.
ダイエットカレンダーを表示, 2018年 06月 8日:
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1942 kcal
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脂質: 100.96g | たんぱく質: 89.72g | 炭水化物: 177.57g.
朝食: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. 昼食: Coca-Cola Coke Zero, Corner Bakery Cafe Chopped Salad, Corner Bakery Cafe Cheddar Broccoli Soup (Cup). 夕食: Pineapple, Yard House Grilled Korean BBQ Beef Ribs, Pot Sticker, California Rolls, Vegetable Tempura, Shrimp Tempura, Soy Sauce, White Rice (Long-Grain, Cooked), Kraft Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Kona Grill Miso Soup Bowl. 軽食/その他: Dove Silky Smooth Dark Chocolate Promises (1). もっと...
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2284 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, 歩く（ゆっくり） - 時速3km - 30 分, デスクワーク - 8 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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