Day 185- I love a good flushing of the system. I have been hitting the water hard this week to flush out the past 2 weeks and dropped another lb today without even working hard, LOL. I even got a few peanut butter cups in last night that my kids got me while they were at Hershey. It feels great to be moving again.
So I am read the book 'Wheat Belly' and it is somewhat of a dry book so far,but a lot of the things discussed reallystart to make you think about all that wheat americans eat. I have pretty much cut wheat out of my diet on my own, but this book tells me why I see the effects. I would recommend those of you on WW or sim diets give it a read, I would bet money you would see better results! I will post more as I get through the book. One thing I can say is today's wheat is not the wheat your grandparents ate and your hormones are being played with every bite you take!
ダイエットカレンダーを表示, 2012年 07月 25日:
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704 kcal
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脂質: 33.30g | たんぱく質: 53.82g | 炭水化物: 54.29g.
朝食: Hard-Boiled Egg, Coffee with Cream. 昼食: Buffalo Blue Chicken Wrap. もっと...
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