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Ever since I got back from vacation I have been hungry at unusual times. Funny how it doesn't take too long to change something to a bad habit but a long time time to change it to a good habit.
ダイエットカレンダーを表示, 2012年 07月 24日:
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2292 kcal
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脂質: 42.55g | たんぱく質: 99.93g | 炭水化物: 406.94g.
朝食: Zucchini Bread, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: Raspberry Dried Fruit Bar, Chocolate No Bake Cookies, Classic Barbeque, Dr. Pepper (12 oz Can), BumbleBee Tuna, mayo, Orowheat bread. 夕食: blackberries, Blueberries, banana, lowfat plain yogurt, Strawberries, Honey, Natural Raw Wheat Germ, Flax Seed Meal. 軽食/その他: skim chocolate milk, Stringsters Low Moisture Part Skim Mozzarella Cheese, V8. もっと...
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3088 kcal
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運動:
立つ - 2 時間 30 分, 座る - 1 時間 30 分, 歩く（早足） - 時速6.5km - 1 時間, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 2 時間. もっと...
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