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Well, I just saw that I am losing about a lb per week (.9 to be precise) and that is great! I am eating enough and not really feeling deprived at all. I plan for the things I really want to have, but also am trying hard to stay close to their percentage recommendations. This tool is so helpful and I like keeping track of how much I have eaten and seeing how much more I am allowed. It keeps me in the boundaries. I feel hopeful that this is sustainable for me.
ダイエットカレンダーを表示, 2018年 06月 3日:
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1750 kcal
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脂質: 81.51g | たんぱく質: 62.75g | 炭水化物: 204.74g.
朝食: Coffee with Cream and Sugar. 昼食: Tortilla Corn Chips, Taco Bueno Pico de Gallo, Qdoba Mexican Grill Grilled Vegetables, Beef Steak, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Qdoba Mexican Grill 3-Cheese Queso, Lettuce. 夕食: Cream (Half & Half) , Starbucks White Chocolate Mocha Syrup . 軽食/その他: Bananas , Oil Popped White Popcorn , Blueberries , Chobani Greek Yogurt Black Cherry on The Bottom, Raisin Bran. もっと...
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