2018年 06月 1日の計量結果(日記のエントリーがない日)
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67.2 kg
これまでの減量分: 0 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 1日:
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1271 kcal
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脂質: 97.16g | たんぱく質: 71.50g | 炭水化物: 26.28g.
朝食: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Appleton Farms Premium Pork Sausage, Colby Jack Cheese, Goldhen Grade A Large Eggs, Butter. 夕食: Cooked Kale (from Fresh, Fat Not Added in Cooking), Pork Belly, Ground Beef (80% Lean / 20% Fat), Casa Mamita Salsa Con Queso, Cooked Broccoli (Fat Not Added in Cooking), Sea Queen Chipotle Wild Salmon Burger. 軽食/その他: Trader Joe's Mini Bran Muffins with Raisins, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. もっと...
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2079 kcal
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運動:
Upper Body HIIT - 30 分, 歩く(運動) - 時速5.5km - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に4.4 kg減量中
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